Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and sweet roasted sweet potatoes. Lightly sautéed in olive oil for a delicious and balanced start to your day.

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NUTRITION

361kcal
Protein
29.9g
Fat
16.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

100g sweet potato

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss with 1 teaspoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for 3-4 minutes until it is lightly browned.

  • 6

    Add the egg whites to the skillet and stir gently, cooking until they begin to set.

  • 7

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, and serve the scramble alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and sweet roasted sweet potatoes. Lightly sautéed in olive oil for a delicious and balanced start to your day.

NUTRITION

361kcal
Protein
29.9g
Fat
16.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

100g sweet potato

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss with 1 teaspoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for 3-4 minutes until it is lightly browned.

  • 6

    Add the egg whites to the skillet and stir gently, cooking until they begin to set.

  • 7

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, and serve the scramble alongside the roasted sweet potatoes.