Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of fluffy brown rice. This plate offers a harmonious blend of textures and flavors — the tender, savory salmon contrasts with the crisp, aromatic green beans and the subtle nutty note of brown rice. Lightly seasoned and cooked with a touch of olive oil, it’s a clean, satisfying dinner that fits perfectly within your nutritional goals.

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NUTRITION

499kcal
Protein
41.4g
Fat
21.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    In a separate pan, add a minced garlic clove to a tiny drizzle of olive oil (or use the residual oil in the pan) and sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic, stir to coat, and cook for about 4-5 minutes until they are tender-crisp.

  • 7

    Warm the cooked brown rice if needed, and plate it alongside the salmon and garlic green beans.

  • 8

    Finish with a light sprinkle of salt and pepper to taste, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of fluffy brown rice. This plate offers a harmonious blend of textures and flavors — the tender, savory salmon contrasts with the crisp, aromatic green beans and the subtle nutty note of brown rice. Lightly seasoned and cooked with a touch of olive oil, it’s a clean, satisfying dinner that fits perfectly within your nutritional goals.

NUTRITION

499kcal
Protein
41.4g
Fat
21.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    In a separate pan, add a minced garlic clove to a tiny drizzle of olive oil (or use the residual oil in the pan) and sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic, stir to coat, and cook for about 4-5 minutes until they are tender-crisp.

  • 7

    Warm the cooked brown rice if needed, and plate it alongside the salmon and garlic green beans.

  • 8

    Finish with a light sprinkle of salt and pepper to taste, and serve immediately.