Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Enjoy a stack of light and airy banana protein pancakes that are both satisfying and wholesome. Combining the natural sweetness of ripe banana with the nourishing power of eggs, oats, and protein powder, these pancakes offer a delightful blend of flavors and textures perfect for starting your day or grabbing a quick meal any time.

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NUTRITION

515kcal
Protein
47.8g
Fat
10.9g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 whole egg

3 egg whites

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats and banana and blend until you obtain a smooth, flour-like consistency.

  • 2

    Add the whole egg, egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder to the blender. Blend until the mixture is well combined and smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if needed.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the heated skillet, spreading slightly to form a circle.

  • 5

    Cook until bubbles form on the surface and the edges look set, then carefully flip and cook the other side until golden and fully cooked.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm, optionally with a drizzle of honey or a few fresh berries for added flavor.

Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Enjoy a stack of light and airy banana protein pancakes that are both satisfying and wholesome. Combining the natural sweetness of ripe banana with the nourishing power of eggs, oats, and protein powder, these pancakes offer a delightful blend of flavors and textures perfect for starting your day or grabbing a quick meal any time.

NUTRITION

515kcal
Protein
47.8g
Fat
10.9g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 whole egg

3 egg whites

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the rolled oats and banana and blend until you obtain a smooth, flour-like consistency.

  • 2

    Add the whole egg, egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder to the blender. Blend until the mixture is well combined and smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if needed.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the heated skillet, spreading slightly to form a circle.

  • 5

    Cook until bubbles form on the surface and the edges look set, then carefully flip and cook the other side until golden and fully cooked.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm, optionally with a drizzle of honey or a few fresh berries for added flavor.