Name: Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Rosemary, Thyme); 1 clove Garlic; Salt and Black Pepper to taste

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

Savor a delicious plate of tender lemon herb roasted chicken paired with nutty brown rice and a medley of roasted vegetables. The dish combines bright citrus flavors and aromatic herbs, creating a balanced, satisfying meal with a delightful mix of textures.

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NUTRITION

Protein

37.0g

Fat

9.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine lemon juice, finely chopped fresh herbs, minced garlic, salt, and pepper.
3
Rub the chicken breast with the herb mixture to evenly coat it with flavor.
4
Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.
5
Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper, and spread them onto a separate baking sheet.
6
Roast the vegetables in the oven for about 15-20 minutes until lightly caramelized and tender.
7
Heat the cooked brown rice if needed, then plate by serving the roasted chicken alongside the brown rice and vegetables.
8
Enjoy your balanced and flavorful meal!