Seared Salmon Fillet with Roasted Cauliflower and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Cauliflower and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Cauliflower and Herb Brown Rice

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender roasted cauliflower and a fragrant herb-infused brown rice. The dish delivers a symphony of flavors and textures – from the crisp exterior of the salmon to the soft, aromatic rice and lightly caramelized cauliflower – making each bite a nourishing delight.

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NUTRITION

469kcal
Protein
35.7g
Fat
23.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1 tsp Olive Oil

1/2 cup cooked Brown Rice

2 tbsp Fresh Herbs (Parsley, Dill, Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes, stirring halfway through until they are tender and lightly browned.

  • 4

    While the cauliflower roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Prepare the herb brown rice by mixing the cooked brown rice with finely chopped fresh herbs. Season lightly with salt and pepper.

  • 8

    Plate the dish by placing the herb brown rice as a base, arrange the roasted cauliflower on the side, and top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Roasted Cauliflower and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Cauliflower and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Cauliflower and Herb Brown Rice

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender roasted cauliflower and a fragrant herb-infused brown rice. The dish delivers a symphony of flavors and textures – from the crisp exterior of the salmon to the soft, aromatic rice and lightly caramelized cauliflower – making each bite a nourishing delight.

NUTRITION

469kcal
Protein
35.7g
Fat
23.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1 tsp Olive Oil

1/2 cup cooked Brown Rice

2 tbsp Fresh Herbs (Parsley, Dill, Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes, stirring halfway through until they are tender and lightly browned.

  • 4

    While the cauliflower roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Prepare the herb brown rice by mixing the cooked brown rice with finely chopped fresh herbs. Season lightly with salt and pepper.

  • 8

    Plate the dish by placing the herb brown rice as a base, arrange the roasted cauliflower on the side, and top with the seared salmon fillet. Serve immediately.