Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and flavorful lunch featuring a perfectly grilled lemon garlic chicken breast served alongside fluffy quinoa and tender steamed broccoli. This dish combines zesty citrus, aromatic garlic, and a light olive oil finish to bring out the fresh natural flavors of each ingredient.

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NUTRITION

395kcal
Protein
32.3g
Fat
19g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper.

  • 2

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly brush with olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa as per package directions until fluffy.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, then drizzle with a little olive oil and a pinch of salt.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and flavorful lunch featuring a perfectly grilled lemon garlic chicken breast served alongside fluffy quinoa and tender steamed broccoli. This dish combines zesty citrus, aromatic garlic, and a light olive oil finish to bring out the fresh natural flavors of each ingredient.

NUTRITION

395kcal
Protein
32.3g
Fat
19g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper.

  • 2

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly brush with olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa as per package directions until fluffy.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, then drizzle with a little olive oil and a pinch of salt.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm.