Lightly Cheesy Lean Ground Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightly Cheesy Lean Ground Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Lightly Cheesy Lean Ground Beef and Black Bean Enchilada Bake

Savor a vibrant enchilada bake featuring lean ground beef combined with hearty black beans, lightly seasoned with a blend of spices, and topped with a hint of low-fat cheese. This dish offers a delightful balance of robust flavors and wholesome ingredients, perfect for a nourishing meal at any time of the day.

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NUTRITION

415kcal
Protein
38.6g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup canned Black Beans (drained)

1/4 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1/4 cup Chopped Red Bell Pepper

1 tsp Spice mix (chili powder, cumin, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, cook the lean ground beef over medium heat until it is fully browned. Drain any excess fat if necessary.

  • 3

    Add the diced onion and chopped red bell pepper to the skillet. Sauté for 2-3 minutes until softened.

  • 4

    Stir in the spice mix to coat the beef and vegetables evenly.

  • 5

    Mix in the black beans and enchilada sauce, stirring until well combined and heated through.

  • 6

    Transfer the mixture into a small baking dish, spreading it out into an even layer.

  • 7

    Sprinkle the low-fat shredded cheese evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is bubbling gently.

  • 9

    Remove from the oven and let it cool slightly before serving. Enjoy your hearty enchilada bake!

Lightly Cheesy Lean Ground Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightly Cheesy Lean Ground Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Lightly Cheesy Lean Ground Beef and Black Bean Enchilada Bake

Savor a vibrant enchilada bake featuring lean ground beef combined with hearty black beans, lightly seasoned with a blend of spices, and topped with a hint of low-fat cheese. This dish offers a delightful balance of robust flavors and wholesome ingredients, perfect for a nourishing meal at any time of the day.

NUTRITION

415kcal
Protein
38.6g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup canned Black Beans (drained)

1/4 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1/4 cup Chopped Red Bell Pepper

1 tsp Spice mix (chili powder, cumin, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, cook the lean ground beef over medium heat until it is fully browned. Drain any excess fat if necessary.

  • 3

    Add the diced onion and chopped red bell pepper to the skillet. Sauté for 2-3 minutes until softened.

  • 4

    Stir in the spice mix to coat the beef and vegetables evenly.

  • 5

    Mix in the black beans and enchilada sauce, stirring until well combined and heated through.

  • 6

    Transfer the mixture into a small baking dish, spreading it out into an even layer.

  • 7

    Sprinkle the low-fat shredded cheese evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is bubbling gently.

  • 9

    Remove from the oven and let it cool slightly before serving. Enjoy your hearty enchilada bake!