Crispy Chicken with Fresh Tomato Herb Sauce and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Fresh Tomato Herb Sauce and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Fresh Tomato Herb Sauce and Roasted Broccolini

Savor a delightful balance of crispy chicken breast paired with vibrant roasted broccolini and a bright, fresh tomato herb sauce. This dish features juicy, seasoned chicken with a perfectly crisp exterior, complemented by tender broccolini and a tangy sauce bursting with the flavors of ripe tomato, garlic, and parsley.

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NUTRITION

323kcal
Protein
34.8g
Fat
15.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccolini

1 tsp Olive Oil (for roasting)

1 medium Tomato

0.5 tbsp Olive Oil (for sauce)

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with your favorite spices if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to the oven and bake for 10-12 minutes, or until fully cooked.

  • 5

    While the chicken bakes, toss the broccolini with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until tender and slightly charred.

  • 6

    For the tomato herb sauce, dice the tomato and combine it in a bowl with minced garlic, chopped parsley, and 0.5 tablespoon olive oil. Season with a pinch of salt and freshly ground black pepper.

  • 7

    Once the chicken and broccolini are cooked, plate them together and drizzle the fresh tomato herb sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Chicken with Fresh Tomato Herb Sauce and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Fresh Tomato Herb Sauce and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Fresh Tomato Herb Sauce and Roasted Broccolini

Savor a delightful balance of crispy chicken breast paired with vibrant roasted broccolini and a bright, fresh tomato herb sauce. This dish features juicy, seasoned chicken with a perfectly crisp exterior, complemented by tender broccolini and a tangy sauce bursting with the flavors of ripe tomato, garlic, and parsley.

NUTRITION

323kcal
Protein
34.8g
Fat
15.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccolini

1 tsp Olive Oil (for roasting)

1 medium Tomato

0.5 tbsp Olive Oil (for sauce)

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with your favorite spices if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to the oven and bake for 10-12 minutes, or until fully cooked.

  • 5

    While the chicken bakes, toss the broccolini with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until tender and slightly charred.

  • 6

    For the tomato herb sauce, dice the tomato and combine it in a bowl with minced garlic, chopped parsley, and 0.5 tablespoon olive oil. Season with a pinch of salt and freshly ground black pepper.

  • 7

    Once the chicken and broccolini are cooked, plate them together and drizzle the fresh tomato herb sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.