Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 tablespoon Chia Seeds; 1 tablespoon Honey; 1/8 cup Low-Sugar Granola; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A refreshing and indulgent layered parfait featuring velvety nonfat Greek yogurt, a mix of seasonal berries, a hint of natural sweetness from honey, a subtle crunch of low-sugar granola, and a sprinkle of chia seeds with chopped walnuts for added texture. This parfait is a harmonious blend of creamy, crunchy, and fruity notes that perfectly energizes your morning while keeping you satisfied.

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NUTRITION

Protein

29g

Fat

9.7g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 tablespoon Chia Seeds

1 tablespoon Honey

1/8 cup Low-Sugar Granola

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a serving glass or bowl, add half of the Greek yogurt to form the first layer.
2
Evenly sprinkle a layer of mixed berries over the yogurt.
3
Drizzle a bit of honey over the berries to enhance natural sweetness.
4
Add a light sprinkle of chia seeds, low-sugar granola, and chopped walnuts for added crunch.
5
Top with the remaining Greek yogurt, followed by another layer of mixed berries.
6
Finish with a gentle drizzle of honey and a final dusting of chia seeds and chopped walnuts.
7
Serve immediately and enjoy this balanced, energizing breakfast parfait.