Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A beautifully balanced dinner featuring succulent seared salmon paired with vibrant steamed broccoli and a serving of nutty brown rice. Each bite offers a delightful mix of textures and flavors, making it a wholesome choice for your evening meal.

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NUTRITION

423kcal
Protein
34.2g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side, until an internal temperature of 145°F is reached.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    Heat the brown rice if needed or serve it freshly cooked alongside the salmon and broccoli.

  • 6

    Plate the seared salmon with a generous serving of steamed broccoli and brown rice, and enjoy your wholesome dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A beautifully balanced dinner featuring succulent seared salmon paired with vibrant steamed broccoli and a serving of nutty brown rice. Each bite offers a delightful mix of textures and flavors, making it a wholesome choice for your evening meal.

NUTRITION

423kcal
Protein
34.2g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side, until an internal temperature of 145°F is reached.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    Heat the brown rice if needed or serve it freshly cooked alongside the salmon and broccoli.

  • 6

    Plate the seared salmon with a generous serving of steamed broccoli and brown rice, and enjoy your wholesome dinner.