Lemon-Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Green Beans

Savor a perfectly roasted chicken breast infused with fresh lemon and garlic, paired with crisp green beans lightly tossed in olive oil and aromatic herbs. This dish balances bright citrusy notes with savory garlic for a hearty, satisfying meal that is both light and flavorful.

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NUTRITION

392kcal
Protein
41.5g
Fat
18.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

150 grams Green Beans

1 tablespoon Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt and Pepper to taste

1 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and dried thyme. Mince the garlic and zest half of the lemon over the chicken, then drizzle with a bit of olive oil.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Squeeze the juice from the remaining lemon over the chicken.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Scatter the green beans around the chicken on the baking sheet ensuring even distribution.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are crisp-tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the green beans.

Lemon-Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Green Beans

Savor a perfectly roasted chicken breast infused with fresh lemon and garlic, paired with crisp green beans lightly tossed in olive oil and aromatic herbs. This dish balances bright citrusy notes with savory garlic for a hearty, satisfying meal that is both light and flavorful.

NUTRITION

392kcal
Protein
41.5g
Fat
18.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

150 grams Green Beans

1 tablespoon Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt and Pepper to taste

1 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and dried thyme. Mince the garlic and zest half of the lemon over the chicken, then drizzle with a bit of olive oil.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Squeeze the juice from the remaining lemon over the chicken.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Scatter the green beans around the chicken on the baking sheet ensuring even distribution.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are crisp-tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the green beans.