Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a satisfying mix of textures and flavors, with a hint of olive oil to enhance the natural taste of the vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
43g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crisp at the edges.

  • 6

    Prepare quinoa as per package instructions, typically simmering for about 15 minutes until fluffy.

  • 7

    To serve, slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a satisfying mix of textures and flavors, with a hint of olive oil to enhance the natural taste of the vegetables.

NUTRITION

386kcal
Protein
43g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crisp at the edges.

  • 6

    Prepare quinoa as per package instructions, typically simmering for about 15 minutes until fluffy.

  • 7

    To serve, slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!