Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delicious, protein-packed breakfast scramble featuring fluffy egg whites with fresh spinach, savory turkey sausage, complemented by a crisp slice of whole grain toast and creamy avocado. This balanced meal is designed to energize your morning while fitting beautifully within your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
36g
Fat
21.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Cook gently, stirring frequently until the spinach wilts and the egg whites are softly scrambled, about 4-5 minutes.

  • 4

    While the scramble is finishing, toast the whole grain bread until golden.

  • 5

    Plate the scramble alongside the toasted bread. Slice the half avocado and arrange on the side for a creamy contrast.

  • 6

    Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A delicious, protein-packed breakfast scramble featuring fluffy egg whites with fresh spinach, savory turkey sausage, complemented by a crisp slice of whole grain toast and creamy avocado. This balanced meal is designed to energize your morning while fitting beautifully within your macro goals.

NUTRITION

429kcal
Protein
36g
Fat
21.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Cook gently, stirring frequently until the spinach wilts and the egg whites are softly scrambled, about 4-5 minutes.

  • 4

    While the scramble is finishing, toast the whole grain bread until golden.

  • 5

    Plate the scramble alongside the toasted bread. Slice the half avocado and arrange on the side for a creamy contrast.

  • 6

    Serve immediately and enjoy your balanced, nutritious breakfast.