Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish balances flavors and textures with a crispy exterior on the salmon, delicate, fresh asparagus, and fluffy rice, making it an ideal meal for a nutritious, balanced dinner.

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NUTRITION

528kcal
Protein
39.5g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While searing the salmon, bring a pot of water to a simmer and add the asparagus. Steam for 4-5 minutes until just tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, gently reheat it on the stove or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy the harmony of flavors as you savor each bite.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish balances flavors and textures with a crispy exterior on the salmon, delicate, fresh asparagus, and fluffy rice, making it an ideal meal for a nutritious, balanced dinner.

NUTRITION

528kcal
Protein
39.5g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While searing the salmon, bring a pot of water to a simmer and add the asparagus. Steam for 4-5 minutes until just tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, gently reheat it on the stove or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy the harmony of flavors as you savor each bite.