Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Enjoy these vibrant baked enchiladas featuring lean ground beef, hearty black beans, and a melty layer of reduced-fat cheddar cheese. Wrapped in warm whole wheat tortillas and smothered in a zesty enchilada sauce, this dish offers a satisfying balance of protein and comforting flavors, perfect for any meal.

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NUTRITION

496kcal
Protein
39.9g
Fat
17.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (drained)

1/4 cup Reduced Fat Cheddar Cheese, shredded

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/8 cup Diced Onion

1 Clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté diced onion and minced garlic until softened.

  • 3

    Add lean ground beef and cook until browned, breaking it up as it cooks.

  • 4

    Stir in drained black beans and half of the enchilada sauce, cooking for an additional 2 minutes. Season with salt, pepper, and your preferred spices (such as cumin and chili powder).

  • 5

    Lay out the whole wheat tortillas and evenly distribute the beef and bean mixture among them.

  • 6

    Sprinkle a portion of the shredded reduced-fat cheddar cheese over each filled tortilla, then roll them up tightly.

  • 7

    Place the rolled enchiladas in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle with any leftover cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes until heated through and the cheese is melted.

  • 9

    Serve hot and enjoy a balanced meal rich in protein and flavor.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Enjoy these vibrant baked enchiladas featuring lean ground beef, hearty black beans, and a melty layer of reduced-fat cheddar cheese. Wrapped in warm whole wheat tortillas and smothered in a zesty enchilada sauce, this dish offers a satisfying balance of protein and comforting flavors, perfect for any meal.

NUTRITION

496kcal
Protein
39.9g
Fat
17.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (drained)

1/4 cup Reduced Fat Cheddar Cheese, shredded

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/8 cup Diced Onion

1 Clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté diced onion and minced garlic until softened.

  • 3

    Add lean ground beef and cook until browned, breaking it up as it cooks.

  • 4

    Stir in drained black beans and half of the enchilada sauce, cooking for an additional 2 minutes. Season with salt, pepper, and your preferred spices (such as cumin and chili powder).

  • 5

    Lay out the whole wheat tortillas and evenly distribute the beef and bean mixture among them.

  • 6

    Sprinkle a portion of the shredded reduced-fat cheddar cheese over each filled tortilla, then roll them up tightly.

  • 7

    Place the rolled enchiladas in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle with any leftover cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes until heated through and the cheese is melted.

  • 9

    Serve hot and enjoy a balanced meal rich in protein and flavor.