Salmon Brown Rice Bowl with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Brown Rice Bowl with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Salmon Brown Rice Bowl with Fresh Veggies

Enjoy a vibrant bowl featuring perfectly baked salmon, fluffy brown rice, and a rainbow of fresh veggies. The dish is lightly dressed with olive oil and a squeeze of lime, creating a balanced, wholesome meal that is as visually appealing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
36.8g
Fat
23.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1 medium Lime

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper, then place it on a baking sheet lined with parchment paper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the brown rice if not pre-cooked. Reheat if necessary or follow package directions to cook 1/2 cup serving.

  • 5

    Wash and chop the broccoli into small florets, slice the red bell pepper into strips, and julienne the carrot.

  • 6

    In a bowl, combine the background veggies and drizzle with a teaspoon of extra virgin olive oil, then squeeze in the juice of one lime. Toss gently to coat.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, then top with the baked salmon and mixed veggies.

  • 8

    Finish with an extra light sprinkle of salt and pepper if needed, and serve immediately.

Salmon Brown Rice Bowl with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Brown Rice Bowl with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Salmon Brown Rice Bowl with Fresh Veggies

Enjoy a vibrant bowl featuring perfectly baked salmon, fluffy brown rice, and a rainbow of fresh veggies. The dish is lightly dressed with olive oil and a squeeze of lime, creating a balanced, wholesome meal that is as visually appealing as it is delicious.

NUTRITION

522kcal
Protein
36.8g
Fat
23.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1 medium Lime

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5-ounce salmon fillet with salt and pepper, then place it on a baking sheet lined with parchment paper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the brown rice if not pre-cooked. Reheat if necessary or follow package directions to cook 1/2 cup serving.

  • 5

    Wash and chop the broccoli into small florets, slice the red bell pepper into strips, and julienne the carrot.

  • 6

    In a bowl, combine the background veggies and drizzle with a teaspoon of extra virgin olive oil, then squeeze in the juice of one lime. Toss gently to coat.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, then top with the baked salmon and mixed veggies.

  • 8

    Finish with an extra light sprinkle of salt and pepper if needed, and serve immediately.