Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a delightful plate featuring tender pan-seared chicken paired with velvety garlic-infused mashed potatoes and a side of crisp, sautéed green beans, all brought together with a hint of butter and aromatic garlic.

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NUTRITION

386kcal
Protein
39.7g
Fat
10.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Yukon Gold Potatoes

1 tsp Unsalted Butter

1 Garlic Clove

100g Green Beans

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the 4 oz chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Meanwhile, peel and dice the 150g Yukon Gold potatoes. Boil them in lightly salted water until fork-tender, about 15 minutes.

  • 4

    In a small saucepan, melt the 1 tsp unsalted butter over medium heat and add the minced garlic clove. Sauté until fragrant, about 1 minute.

  • 5

    Drain the potatoes and mash them with the garlic butter mixture until smooth. Season with a pinch of salt and pepper.

  • 6

    For the green beans, trim the ends and briefly blanch them in boiling water for 2-3 minutes, then shock in ice water.

  • 7

    Heat a small skillet over medium heat and add 0.5 tsp olive oil. Sauté the green beans for 3-4 minutes until they are slightly crispy yet tender. Season with salt and pepper.

  • 8

    Serve the pan-seared chicken alongside a generous portion of garlic mashed potatoes with a side of crispy green beans.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a delightful plate featuring tender pan-seared chicken paired with velvety garlic-infused mashed potatoes and a side of crisp, sautéed green beans, all brought together with a hint of butter and aromatic garlic.

NUTRITION

386kcal
Protein
39.7g
Fat
10.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Yukon Gold Potatoes

1 tsp Unsalted Butter

1 Garlic Clove

100g Green Beans

0.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the 4 oz chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Meanwhile, peel and dice the 150g Yukon Gold potatoes. Boil them in lightly salted water until fork-tender, about 15 minutes.

  • 4

    In a small saucepan, melt the 1 tsp unsalted butter over medium heat and add the minced garlic clove. Sauté until fragrant, about 1 minute.

  • 5

    Drain the potatoes and mash them with the garlic butter mixture until smooth. Season with a pinch of salt and pepper.

  • 6

    For the green beans, trim the ends and briefly blanch them in boiling water for 2-3 minutes, then shock in ice water.

  • 7

    Heat a small skillet over medium heat and add 0.5 tsp olive oil. Sauté the green beans for 3-4 minutes until they are slightly crispy yet tender. Season with salt and pepper.

  • 8

    Serve the pan-seared chicken alongside a generous portion of garlic mashed potatoes with a side of crispy green beans.