Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant, flavorful dish featuring tender, spiced chicken paired with sweet roasted red bell pepper and crisp broccoli, all lightly coated in a tangy, creamy Greek yogurt sauce. This meal delivers a harmonious blend of warm spices, creamy textures, and roasted vegetable goodness that's both satisfying and nutritious.

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NUTRITION

352kcal
Protein
43.9g
Fat
9.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Red Bell Pepper

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Mixed Spices (garlic powder, cumin, paprika, salt, pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the spices: garlic powder, cumin, paprika, salt, and pepper.

  • 3

    Season the chicken breast evenly with the spice mix.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until golden.

  • 5

    Add chopped red bell pepper and broccoli florets around the chicken in the skillet.

  • 6

    Transfer the skillet to the preheated oven and roast for about 15-18 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Remove from the oven and let it rest for a few minutes.

  • 8

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of extra spices if desired.

  • 9

    Drizzle the creamy yogurt sauce over the chicken and vegetables or serve on the side.

  • 10

    Plate the dish and enjoy your nutritious, protein-packed meal.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant, flavorful dish featuring tender, spiced chicken paired with sweet roasted red bell pepper and crisp broccoli, all lightly coated in a tangy, creamy Greek yogurt sauce. This meal delivers a harmonious blend of warm spices, creamy textures, and roasted vegetable goodness that's both satisfying and nutritious.

NUTRITION

352kcal
Protein
43.9g
Fat
9.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Red Bell Pepper

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Mixed Spices (garlic powder, cumin, paprika, salt, pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the spices: garlic powder, cumin, paprika, salt, and pepper.

  • 3

    Season the chicken breast evenly with the spice mix.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until golden.

  • 5

    Add chopped red bell pepper and broccoli florets around the chicken in the skillet.

  • 6

    Transfer the skillet to the preheated oven and roast for about 15-18 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Remove from the oven and let it rest for a few minutes.

  • 8

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of extra spices if desired.

  • 9

    Drizzle the creamy yogurt sauce over the chicken and vegetables or serve on the side.

  • 10

    Plate the dish and enjoy your nutritious, protein-packed meal.