Name: Spicy Tuna Crispy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 tbsp nonfat Greek yogurt; 1 tsp sriracha sauce; 3 romaine lettuce leaves; 1 medium red bell pepper, diced; 1 tsp sesame oil; 1/4 cup cooked quinoa; 1/4 avocado, sliced; 1 green onion, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy a vibrant and savory bowl of spicy tuna neatly wrapped in crisp lettuce leaves. This dish balances the heartiness of tuna with a zesty spicy Greek yogurt sauce, complemented by fresh red pepper, a hint of sesame oil, and a boost of texture from quinoa and creamy avocado. Light yet satisfying, it's a perfect meal for any time of day that brings bold flavors and a refreshing crunch.

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NUTRITION

Protein

39.9g

Fat

11.5g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 tbsp nonfat Greek yogurt

1 tsp sriracha sauce

3 romaine lettuce leaves

1 medium red bell pepper, diced

1 tsp sesame oil

1/4 cup cooked quinoa

1/4 avocado, sliced

1 green onion, chopped

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PREPARATION

1
In a mixing bowl, combine the canned tuna with the Greek yogurt and sriracha sauce, stirring well until the mixture is evenly coated.
2
Gently fold in the diced red bell pepper, cooked quinoa, and chopped green onion into the tuna mixture.
3
Drizzle the sesame oil over the mixture and stir to incorporate all flavors.
4
Lay out the romaine lettuce leaves on a clean surface, and spoon the spicy tuna mixture evenly into the center of each leaf.
5
Top with avocado slices for creaminess and additional flavor.
6
Serve immediately for a crunchy, refreshing wrap experience.