Creamy Protein-Packed Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chia Seed Pudding with Fresh Berries

Enjoy a refreshing and nourishing chia seed pudding layered with tangy nonfat Greek yogurt and burst of fresh mixed berries. This creamy delight is designed to keep you satisfied while hitting your protein goals, perfect for a balanced start to your day or a light meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
35.2g
Fat
10.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Plain Nonfat Greek Yogurt (~306g)

2 tablespoons Chia Seeds (~28g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 cup Mixed Fresh Berries (~75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and unsweetened almond milk. Whisk until the mixture is smooth.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Cover and refrigerate the mixture for at least 3 hours or overnight, allowing the chia seeds to expand and create a pudding-like texture.

  • 4

    Before serving, gently stir the pudding to incorporate any settled chia seeds.

  • 5

    Top with fresh mixed berries for a burst of flavor and added vitamins.

  • 6

    Serve chilled and enjoy this creamy, protein-packed treat.

Creamy Protein-Packed Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chia Seed Pudding with Fresh Berries

Enjoy a refreshing and nourishing chia seed pudding layered with tangy nonfat Greek yogurt and burst of fresh mixed berries. This creamy delight is designed to keep you satisfied while hitting your protein goals, perfect for a balanced start to your day or a light meal any time.

NUTRITION

357kcal
Protein
35.2g
Fat
10.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Plain Nonfat Greek Yogurt (~306g)

2 tablespoons Chia Seeds (~28g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 cup Mixed Fresh Berries (~75g)

PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and unsweetened almond milk. Whisk until the mixture is smooth.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Cover and refrigerate the mixture for at least 3 hours or overnight, allowing the chia seeds to expand and create a pudding-like texture.

  • 4

    Before serving, gently stir the pudding to incorporate any settled chia seeds.

  • 5

    Top with fresh mixed berries for a burst of flavor and added vitamins.

  • 6

    Serve chilled and enjoy this creamy, protein-packed treat.