Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor the delightful blend of tender chicken, nutrient-packed vegetables, and hearty brown rice, all tossed in a light olive oil stir-fry with a perfectly scrambled egg. This dish showcases a balance of flavors and textures while providing a fulfilling, healthy meal that fits perfectly into your macro goals.

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NUTRITION

483kcal
Protein
36.3g
Fat
21.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 large Egg

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat olive oil in a large non-stick pan over medium-high heat.

  • 3

    Add the chicken to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Push the chicken to the side and crack the egg into the pan. Scramble the egg until just set.

  • 5

    Add the mixed vegetables and cooked brown rice to the pan. Stir everything together and cook for an additional 3-4 minutes until heated through.

  • 6

    Season with salt and pepper to taste. Serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor the delightful blend of tender chicken, nutrient-packed vegetables, and hearty brown rice, all tossed in a light olive oil stir-fry with a perfectly scrambled egg. This dish showcases a balance of flavors and textures while providing a fulfilling, healthy meal that fits perfectly into your macro goals.

NUTRITION

483kcal
Protein
36.3g
Fat
21.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 large Egg

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat olive oil in a large non-stick pan over medium-high heat.

  • 3

    Add the chicken to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Push the chicken to the side and crack the egg into the pan. Scramble the egg until just set.

  • 5

    Add the mixed vegetables and cooked brown rice to the pan. Stir everything together and cook for an additional 3-4 minutes until heated through.

  • 6

    Season with salt and pepper to taste. Serve hot.