Crispy Pan-Seared Chicken Breast with Sautéed Bell Peppers and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Sautéed Bell Peppers and Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Sautéed Bell Peppers and Mushrooms

Enjoy a vibrant dish featuring a perfectly crispy chicken breast, complemented by the sweetness of red bell peppers and the earthy flavor of mushrooms. This dish is quick to prepare and offers a satisfying balance of protein and vibrant vegetables.

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NUTRITION

341kcal
Protein
34.2g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup White Mushrooms

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until a crispy, golden crust forms.

  • 3

    Remove the chicken from the skillet and let it rest while you prepare the vegetables.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the sliced red bell pepper and mushrooms. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender yet crisp.

  • 6

    Slice the chicken breast and serve it over the sautéed vegetables.

  • 7

    Adjust salt and pepper as needed before serving.

Crispy Pan-Seared Chicken Breast with Sautéed Bell Peppers and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Sautéed Bell Peppers and Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Sautéed Bell Peppers and Mushrooms

Enjoy a vibrant dish featuring a perfectly crispy chicken breast, complemented by the sweetness of red bell peppers and the earthy flavor of mushrooms. This dish is quick to prepare and offers a satisfying balance of protein and vibrant vegetables.

NUTRITION

341kcal
Protein
34.2g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup White Mushrooms

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until a crispy, golden crust forms.

  • 3

    Remove the chicken from the skillet and let it rest while you prepare the vegetables.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the sliced red bell pepper and mushrooms. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender yet crisp.

  • 6

    Slice the chicken breast and serve it over the sautéed vegetables.

  • 7

    Adjust salt and pepper as needed before serving.