Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed, flavorful scramble. Tender egg whites combine with savory turkey sausage and vibrant spinach for a nutritious and balanced breakfast, accented by the creamy richness of avocado and the wholesome crunch of whole grain toast.

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NUTRITION

417kcal
Protein
32.9g
Fat
21.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread (toasted)

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble and serve with the toasted bread on the side. Top or serve with the sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed, flavorful scramble. Tender egg whites combine with savory turkey sausage and vibrant spinach for a nutritious and balanced breakfast, accented by the creamy richness of avocado and the wholesome crunch of whole grain toast.

NUTRITION

417kcal
Protein
32.9g
Fat
21.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread (toasted)

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble and serve with the toasted bread on the side. Top or serve with the sliced avocado for a creamy finish.