Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, nutrient-packed lunch featuring a lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced meal offers a satisfying blend of protein, fiber, and wholesome flavors, making it an ideal option for a clean, fitness-friendly meal.

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NUTRITION

432kcal
Protein
44.7g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli and heat a grill or grill pan for the chicken.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned at the edges.

  • 4

    Season the chicken breast with salt and pepper or your favorite herbs.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked throughout and juices run clear.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; if pre-cooked, gently reheat.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, nutrient-packed lunch featuring a lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced meal offers a satisfying blend of protein, fiber, and wholesome flavors, making it an ideal option for a clean, fitness-friendly meal.

NUTRITION

432kcal
Protein
44.7g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli and heat a grill or grill pan for the chicken.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned at the edges.

  • 4

    Season the chicken breast with salt and pepper or your favorite herbs.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked throughout and juices run clear.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; if pre-cooked, gently reheat.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced, flavorful lunch.