Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a satisfying umami flavor, vibrant color, and a light, clean finish that makes it perfect for a healthy, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
40.8g
Fat
23.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

1/3 cup cooked Brown Rice (66g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked; if cooked, gently reheat.

  • 7

    Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a satisfying umami flavor, vibrant color, and a light, clean finish that makes it perfect for a healthy, protein-packed meal.

NUTRITION

487kcal
Protein
40.8g
Fat
23.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

1/3 cup cooked Brown Rice (66g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked; if cooked, gently reheat.

  • 7

    Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.