Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Nonfat Greek Yogurt; 1 scoop (30g) Whey Protein Isolate; 100g Mixed Berries; 0.5 tablespoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and indulgent parfait that layers creamy nonfat Greek yogurt with a boost of whey protein and a vibrant mix of berries. Finished with a delicate drizzle of honey and a sprinkle of chia seeds, this dessert delivers a delightful balance of tangy, sweet, and nutty flavors in every bite.

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NUTRITION

Protein

42.7g

Fat

5.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

140g Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

100g Mixed Berries

0.5 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein isolate and mix until smooth and fully incorporated.
2
Gently fold in the mixed berries, reserving a few to use as a decorative topping.
3
Layer the mixture in a serving glass, starting with the yogurt blend, then adding a layer of berries.
4
Drizzle the honey evenly over the layers.
5
Finish by sprinkling the chia seeds on top for a delightful crunch and added nutrition.
6
Serve immediately and enjoy as a refreshing, protein-packed dessert.