Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a silky cauliflower mash enhanced with a touch of Greek yogurt, and roasted asparagus lightly drizzled with olive oil. The dish offers a harmonious blend of rich flavors and textures, making each bite both satisfying and healthy.

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NUTRITION

540kcal
Protein
48g
Fat
34g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

6 spears Asparagus

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer them to a bowl and add the Greek yogurt. Season with salt, pepper, and a hint of garlic powder if desired, then mash until smooth and creamy.

  • 4

    Place the asparagus spears on the prepared baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the seared salmon alongside a generous portion of creamy cauliflower mash and a serving of roasted asparagus. Enjoy your nutritious and balanced dinner!

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a silky cauliflower mash enhanced with a touch of Greek yogurt, and roasted asparagus lightly drizzled with olive oil. The dish offers a harmonious blend of rich flavors and textures, making each bite both satisfying and healthy.

NUTRITION

540kcal
Protein
48g
Fat
34g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

6 spears Asparagus

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer them to a bowl and add the Greek yogurt. Season with salt, pepper, and a hint of garlic powder if desired, then mash until smooth and creamy.

  • 4

    Place the asparagus spears on the prepared baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the seared salmon alongside a generous portion of creamy cauliflower mash and a serving of roasted asparagus. Enjoy your nutritious and balanced dinner!