Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and satisfying lunch with this grilled lemon garlic chicken served over fluffy quinoa and steamed broccoli. The citrus infusion and garlic add a burst of flavor to lean chicken, while the quinoa and broccoli round out the meal with wholesome textures and vibrant colors.

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NUTRITION

500kcal
Protein
45.0g
Fat
12.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1 cup cooked Quinoa (185g)

1 cup steamed Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon garlic mixture, ensuring it’s evenly seasoned.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare quinoa according to package instructions. For extra flavor, you can add a pinch of salt to the cooking water.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Slice the grilled chicken breast and serve it over a bed of quinoa with steamed broccoli on the side.

  • 8

    Optionally, drizzle any remaining lemon garlic dressing over the top before serving.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and satisfying lunch with this grilled lemon garlic chicken served over fluffy quinoa and steamed broccoli. The citrus infusion and garlic add a burst of flavor to lean chicken, while the quinoa and broccoli round out the meal with wholesome textures and vibrant colors.

NUTRITION

500kcal
Protein
45.0g
Fat
12.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1 cup cooked Quinoa (185g)

1 cup steamed Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon garlic mixture, ensuring it’s evenly seasoned.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare quinoa according to package instructions. For extra flavor, you can add a pinch of salt to the cooking water.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Slice the grilled chicken breast and serve it over a bed of quinoa with steamed broccoli on the side.

  • 8

    Optionally, drizzle any remaining lemon garlic dressing over the top before serving.