Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, protein-packed scramble that combines the light fluffiness of egg whites with the richness of a whole egg, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish delivers a satisfying start to your morning with vibrant flavors and a balanced nutritional profile perfect for fueling your day.

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NUTRITION

399kcal
Protein
42.5g
Fat
22.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

1 Whole Egg

3 oz Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Crack 6 egg whites and 1 whole egg into a bowl, and whisk them together until fully blended.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to set while mixing with the turkey sausage and spinach.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are fully scrambled and slightly golden.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, protein-packed scramble that combines the light fluffiness of egg whites with the richness of a whole egg, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish delivers a satisfying start to your morning with vibrant flavors and a balanced nutritional profile perfect for fueling your day.

NUTRITION

399kcal
Protein
42.5g
Fat
22.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

1 Whole Egg

3 oz Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Crack 6 egg whites and 1 whole egg into a bowl, and whisk them together until fully blended.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to set while mixing with the turkey sausage and spinach.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are fully scrambled and slightly golden.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.