YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a light yet protein-packed lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is perfectly balanced to fuel your day while meeting your specific macronutrient goals.
INGREDIENTS
5 oz Grilled Chicken Breast
1 cup Roasted Broccoli
1/2 cup Cooked Quinoa
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.
Season the chicken breast with salt and pepper (or your preferred herbs) on both sides.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
Meanwhile, toss broccoli florets with a light spray of cooking oil, salt, and pepper. Spread them out on a baking sheet.
Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until edges are slightly crispy.
If not already cooked, prepare quinoa according to package instructions. For a 1/2 cup serving, typically simmer in water for about 15 minutes until water is absorbed.
Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch.