Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish celebrates natural flavors with a light citrus finish and delicate herbs that enhance but never overpower the freshness of every ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
45.6g
Fat
26.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (chopped)

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and half the garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, steam the chopped cauliflower until soft, about 6-7 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with nonfat Greek yogurt, remaining garlic powder, lemon juice, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish celebrates natural flavors with a light citrus finish and delicate herbs that enhance but never overpower the freshness of every ingredient.

NUTRITION

463kcal
Protein
45.6g
Fat
26.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (chopped)

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and half the garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, steam the chopped cauliflower until soft, about 6-7 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with nonfat Greek yogurt, remaining garlic powder, lemon juice, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.