Spicy Lean Ground Beef and Black Bean Baked Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Baked Stack

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Baked Stack

Experience a vibrant and hearty baked stack, layering lean ground beef, smoky black beans, and fresh vegetables, all brought together with a spice blend for a kick. This versatile dish works perfectly for breakfast, lunch, or dinner, offering a balanced mix of protein and flavor in every bite.

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NUTRITION

462kcal
Protein
42.2g
Fat
19.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

3 large Egg Whites

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with chili powder, ground cumin, salt, and pepper.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to warm through and the flavors to combine, about 2 minutes.

  • 5

    Pour in the egg whites evenly over the beef and vegetable mixture. Let sit for a minute, then gently stir to incorporate the egg whites, forming a cohesive stack.

  • 6

    Transfer the skillet or baking dish to the preheated oven and bake for 8-10 minutes until the egg whites are set and the flavors meld together.

  • 7

    Remove from the oven and serve warm. Enjoy your spicy, high-protein baked stack at any meal of the day!

Spicy Lean Ground Beef and Black Bean Baked Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Baked Stack

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Baked Stack

Experience a vibrant and hearty baked stack, layering lean ground beef, smoky black beans, and fresh vegetables, all brought together with a spice blend for a kick. This versatile dish works perfectly for breakfast, lunch, or dinner, offering a balanced mix of protein and flavor in every bite.

NUTRITION

462kcal
Protein
42.2g
Fat
19.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

3 large Egg Whites

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with chili powder, ground cumin, salt, and pepper.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to warm through and the flavors to combine, about 2 minutes.

  • 5

    Pour in the egg whites evenly over the beef and vegetable mixture. Let sit for a minute, then gently stir to incorporate the egg whites, forming a cohesive stack.

  • 6

    Transfer the skillet or baking dish to the preheated oven and bake for 8-10 minutes until the egg whites are set and the flavors meld together.

  • 7

    Remove from the oven and serve warm. Enjoy your spicy, high-protein baked stack at any meal of the day!