Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Enjoy a vibrant and balanced breakfast featuring fluffy scrambled egg whites, savory chicken sausage, and fresh spinach, all sautéed to perfection. This meal is perfectly enhanced with a side of creamy avocado and a crisp slice of whole wheat toast, creating a satisfying start to your day with delightful textures and flavors.

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NUTRITION

412kcal
Protein
32.4g
Fat
22.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 chicken sausage link (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (68g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble until they are just set.

  • 5

    Plate the scrambled egg whites with sausage and spinach, and serve with a side of sliced avocado.

  • 6

    Toast the whole wheat bread and serve on the side for a complete, balanced breakfast.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Enjoy a vibrant and balanced breakfast featuring fluffy scrambled egg whites, savory chicken sausage, and fresh spinach, all sautéed to perfection. This meal is perfectly enhanced with a side of creamy avocado and a crisp slice of whole wheat toast, creating a satisfying start to your day with delightful textures and flavors.

NUTRITION

412kcal
Protein
32.4g
Fat
22.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 chicken sausage link (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (68g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble until they are just set.

  • 5

    Plate the scrambled egg whites with sausage and spinach, and serve with a side of sliced avocado.

  • 6

    Toast the whole wheat bread and serve on the side for a complete, balanced breakfast.