Pan-Seared Chicken with Fresh Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato Basil Pasta

Enjoy a light yet satisfying dish featuring perfectly pan-seared chicken breast paired with al dente whole wheat pasta tossed with fresh cherry tomatoes, aromatic garlic, and vibrant basil. This dish brings a burst of summer freshness to your plate while maintaining a balance of lean protein and energizing carbs.

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NUTRITION

427kcal
Protein
43.0g
Fat
9.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

2 tablespoons Fresh Basil

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and cook for 4-5 minutes per side, or until cooked thoroughly and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.

  • 8

    Mix the cooked pasta into the skillet and toss with the tomatoes and garlic.

  • 9

    Stir in fresh basil leaves, then plate the pasta, top with sliced chicken, and serve immediately.

Pan-Seared Chicken with Fresh Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato Basil Pasta

Enjoy a light yet satisfying dish featuring perfectly pan-seared chicken breast paired with al dente whole wheat pasta tossed with fresh cherry tomatoes, aromatic garlic, and vibrant basil. This dish brings a burst of summer freshness to your plate while maintaining a balance of lean protein and energizing carbs.

NUTRITION

427kcal
Protein
43.0g
Fat
9.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

2 tablespoons Fresh Basil

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and cook for 4-5 minutes per side, or until cooked thoroughly and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.

  • 8

    Mix the cooked pasta into the skillet and toss with the tomatoes and garlic.

  • 9

    Stir in fresh basil leaves, then plate the pasta, top with sliced chicken, and serve immediately.