Garlic Seared Steak with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Steak with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Seared Steak with Crispy Green Beans

Savor a perfectly seared steak paired with crisp green beans tossed in garlic and olive oil. This dish offers a delightful combination of rich, tender beef with the fresh, crunchy bite of green beans, all brought together by the aromatic flavor of garlic. A simple yet satisfying meal that's quick to prepare and bursting with flavor.

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NUTRITION

385kcal
Protein
38.4g
Fat
14.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Green Beans

1 teaspoon Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels and season generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat until it is very hot.

  • 4

    Add the steak to the pan and sear for about 3-4 minutes per side, or until the desired doneness is reached. Adjust cooking time if using a thicker cut.

  • 5

    While the steak is resting for a few minutes after cooking, heat a small pan over medium heat with the olive oil.

  • 6

    Add the finely minced garlic to the pan and sauté for about 1 minute until fragrant, then add the green beans and toss to coat evenly with the garlic oil.

  • 7

    Sauté the green beans for another 3-4 minutes until they are crisp-tender.

  • 8

    Plate the steak alongside the crispy green beans and serve immediately.

Garlic Seared Steak with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Steak with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Seared Steak with Crispy Green Beans

Savor a perfectly seared steak paired with crisp green beans tossed in garlic and olive oil. This dish offers a delightful combination of rich, tender beef with the fresh, crunchy bite of green beans, all brought together by the aromatic flavor of garlic. A simple yet satisfying meal that's quick to prepare and bursting with flavor.

NUTRITION

385kcal
Protein
38.4g
Fat
14.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Green Beans

1 teaspoon Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels and season generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat until it is very hot.

  • 4

    Add the steak to the pan and sear for about 3-4 minutes per side, or until the desired doneness is reached. Adjust cooking time if using a thicker cut.

  • 5

    While the steak is resting for a few minutes after cooking, heat a small pan over medium heat with the olive oil.

  • 6

    Add the finely minced garlic to the pan and sauté for about 1 minute until fragrant, then add the green beans and toss to coat evenly with the garlic oil.

  • 7

    Sauté the green beans for another 3-4 minutes until they are crisp-tender.

  • 8

    Plate the steak alongside the crispy green beans and serve immediately.