YOUR SOLIN GENERATED RECIPE
Fresh Scrambled Egg and Black Bean Burrito with Roasted Sweet Potatoes
Enjoy a vibrant, nutritious meal that combines creamy scrambled eggs, hearty black beans, and a sprinkle of low-fat cheese wrapped in a warm whole wheat tortilla. Served alongside perfectly roasted sweet potatoes, this dish offers a balanced mix of flavors and textures, ideal for fueling your day.
INGREDIENTS
3 large Eggs (150g total)
1/2 cup Black Beans (130g, rinsed)
1/4 cup Low-Fat Cheddar Cheese (28g, shredded)
1 small Whole Wheat Tortilla (40g)
1/2 medium Sweet Potato (100g, cubed)
1 teaspoon Olive Oil
Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C). Toss the cubed sweet potato with olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the sweet potato in the oven for 20-25 minutes, or until tender and slightly caramelized at the edges. Stir halfway through for even roasting.
While the sweet potatoes roast, whisk the eggs with a pinch of salt and pepper in a bowl.
Heat a non-stick skillet over medium heat and add the whisked eggs. Gently scramble until just set. Remove from heat to avoid overcooking.
Warm the whole wheat tortilla in a dry skillet or in the microwave for about 15-20 seconds until pliable.
Layer the scrambled eggs on the tortilla, then evenly distribute the black beans and sprinkle the low-fat cheddar cheese on top.
Fold the tortilla to form a burrito. Serve immediately alongside the roasted sweet potatoes.