Crispy Roasted Buffalo Cauliflower Bites with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Grilled Chicken

Enjoy a dynamic twist on buffalo flavors with crispy roasted cauliflower bites paired with tender grilled chicken strips. This meal combines a crunchy, spice-infused coating and savory buffalo sauce with lean protein for a satisfying dish that's both vibrant and nourishing.

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NUTRITION

399kcal
Protein
38.8g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (~300g)

3 oz Boneless Skinless Chicken Breast (~85g)

1/4 cup Chickpea Flour (~30g)

1 tsp Olive Oil

2 tbsp Buffalo Wing Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a bowl, toss the florets with chickpea flour, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Drizzle with olive oil and add 1 tablespoon of buffalo wing sauce. Mix gently to combine.

  • 4

    Spread the cauliflower on the baking sheet in a single layer and roast in the oven for 25-30 minutes, flipping halfway, until crispy and lightly golden.

  • 5

    Meanwhile, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side, or until fully cooked. Once done, slice into strips.

  • 6

    Toss the grilled chicken strips in the remaining 1 tablespoon of buffalo wing sauce.

  • 7

    Plate the roasted cauliflower bites alongside the buffalo chicken strips, and enjoy a balanced bite of crunch, spice, and protein.

Crispy Roasted Buffalo Cauliflower Bites with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Grilled Chicken

Enjoy a dynamic twist on buffalo flavors with crispy roasted cauliflower bites paired with tender grilled chicken strips. This meal combines a crunchy, spice-infused coating and savory buffalo sauce with lean protein for a satisfying dish that's both vibrant and nourishing.

NUTRITION

399kcal
Protein
38.8g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (~300g)

3 oz Boneless Skinless Chicken Breast (~85g)

1/4 cup Chickpea Flour (~30g)

1 tsp Olive Oil

2 tbsp Buffalo Wing Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a bowl, toss the florets with chickpea flour, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Drizzle with olive oil and add 1 tablespoon of buffalo wing sauce. Mix gently to combine.

  • 4

    Spread the cauliflower on the baking sheet in a single layer and roast in the oven for 25-30 minutes, flipping halfway, until crispy and lightly golden.

  • 5

    Meanwhile, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side, or until fully cooked. Once done, slice into strips.

  • 6

    Toss the grilled chicken strips in the remaining 1 tablespoon of buffalo wing sauce.

  • 7

    Plate the roasted cauliflower bites alongside the buffalo chicken strips, and enjoy a balanced bite of crunch, spice, and protein.