Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this hearty egg white scramble featuring lean turkey sausage and vibrant sautéed spinach accented with red bell pepper and a sprinkle of melted part-skim mozzarella. A perfect blend of light and savory flavors to keep you energized throughout the morning.

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NUTRITION

354kcal
Protein
42.2g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 cup Part-Skim Mozzarella Cheese (shredded)

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until it softens.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a separate pan, lightly brown the turkey sausage by slicing it into rounds and heating until heated through.

  • 5

    Combine the sautéed vegetables and turkey sausage in one pan, then pour in the egg whites.

  • 6

    Stir continuously to create a scramble, cooking until the egg whites are set.

  • 7

    Sprinkle the shredded mozzarella cheese over the eggs and allow it to melt as you finish stirring.

  • 8

    Season with salt and pepper to taste and serve hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this hearty egg white scramble featuring lean turkey sausage and vibrant sautéed spinach accented with red bell pepper and a sprinkle of melted part-skim mozzarella. A perfect blend of light and savory flavors to keep you energized throughout the morning.

NUTRITION

354kcal
Protein
42.2g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 cup Part-Skim Mozzarella Cheese (shredded)

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until it softens.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a separate pan, lightly brown the turkey sausage by slicing it into rounds and heating until heated through.

  • 5

    Combine the sautéed vegetables and turkey sausage in one pan, then pour in the egg whites.

  • 6

    Stir continuously to create a scramble, cooking until the egg whites are set.

  • 7

    Sprinkle the shredded mozzarella cheese over the eggs and allow it to melt as you finish stirring.

  • 8

    Season with salt and pepper to taste and serve hot.