Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a modest serving of nutty brown rice, all lightly finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish is designed to meet your specific protein and calorie goals while delivering delightful flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
40.2g
Fat
25.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/3 cup cooked Brown Rice (~56g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~5g)

1/4 Lemon (for squeeze)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus, drizzle with olive oil, season with salt and pepper, and arrange on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 3

    While the asparagus is roasting, pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and sear the other side for an additional 3 minutes until cooked through but still moist.

  • 6

    Prepare the brown rice if not pre-cooked. Warm the measured portion in a small pot or microwave until heated through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Squeeze fresh lemon juice over the salmon for a burst of brightness before serving.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a modest serving of nutty brown rice, all lightly finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish is designed to meet your specific protein and calorie goals while delivering delightful flavors and textures.

NUTRITION

478kcal
Protein
40.2g
Fat
25.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/3 cup cooked Brown Rice (~56g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~5g)

1/4 Lemon (for squeeze)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus, drizzle with olive oil, season with salt and pepper, and arrange on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 3

    While the asparagus is roasting, pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and sear the other side for an additional 3 minutes until cooked through but still moist.

  • 6

    Prepare the brown rice if not pre-cooked. Warm the measured portion in a small pot or microwave until heated through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Squeeze fresh lemon juice over the salmon for a burst of brightness before serving.