Herb-Baked Cod with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Roasted Broccoli and Carrots

Savor the delicate flavor of herb-baked cod paired with perfectly roasted broccoli and carrots. The tender fish is enriched with a squeeze of fresh lemon and aromatic herbs, while the lightly caramelized vegetables, tossed in olive oil, add a delightful crunch. This meal is both vibrant and wholesome, making it a nutritious dinner that’s balanced in flavor and texture.

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NUTRITION

367kcal
Protein
18g
Fat
28.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1/2 cup chopped Broccoli

1/2 cup sliced Carrots

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a small amount of olive oil, then sprinkle with salt, pepper, and mixed herbs. Squeeze lemon juice over the top.

  • 3

    In a bowl, toss the chopped broccoli and sliced carrots with the remaining olive oil, a pinch of salt and pepper, and a few extra herbs if desired.

  • 4

    Arrange the vegetables around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

  • 6

    Remove from oven and serve immediately, enjoying the balance of delicate fish and perfectly roasted vegetables.

Herb-Baked Cod with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Roasted Broccoli and Carrots

Savor the delicate flavor of herb-baked cod paired with perfectly roasted broccoli and carrots. The tender fish is enriched with a squeeze of fresh lemon and aromatic herbs, while the lightly caramelized vegetables, tossed in olive oil, add a delightful crunch. This meal is both vibrant and wholesome, making it a nutritious dinner that’s balanced in flavor and texture.

NUTRITION

367kcal
Protein
18g
Fat
28.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1/2 cup chopped Broccoli

1/2 cup sliced Carrots

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a small amount of olive oil, then sprinkle with salt, pepper, and mixed herbs. Squeeze lemon juice over the top.

  • 3

    In a bowl, toss the chopped broccoli and sliced carrots with the remaining olive oil, a pinch of salt and pepper, and a few extra herbs if desired.

  • 4

    Arrange the vegetables around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

  • 6

    Remove from oven and serve immediately, enjoying the balance of delicate fish and perfectly roasted vegetables.