Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

A fresh and creamy parfait layering tangy nonfat Greek yogurt with a burst of mixed berries, crunchy sunflower seeds, and a touch of low-sugar granola for added texture. This dessert hits the spot by balancing light creaminess with natural fruit sweetness and a satisfying crunch.

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NUTRITION

297kcal
Protein
15.7g
Fat
8.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

100g Mixed Berries

1 tablespoon Sunflower Seeds

30g Low-Sugar Granola

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt evenly into a serving glass or bowl.

  • 2

    Layer the mixed berries over the yogurt to add a fresh burst of flavor and color.

  • 3

    Sprinkle the sunflower seeds evenly on top for a delightful crunch.

  • 4

    Finish with a layer of low-sugar granola to bring a satisfying texture and nutty taste.

  • 5

    Serve immediately for the best texture, or chill for 10 minutes if a colder dessert is preferred.

Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

A fresh and creamy parfait layering tangy nonfat Greek yogurt with a burst of mixed berries, crunchy sunflower seeds, and a touch of low-sugar granola for added texture. This dessert hits the spot by balancing light creaminess with natural fruit sweetness and a satisfying crunch.

NUTRITION

297kcal
Protein
15.7g
Fat
8.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

100g Mixed Berries

1 tablespoon Sunflower Seeds

30g Low-Sugar Granola

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt evenly into a serving glass or bowl.

  • 2

    Layer the mixed berries over the yogurt to add a fresh burst of flavor and color.

  • 3

    Sprinkle the sunflower seeds evenly on top for a delightful crunch.

  • 4

    Finish with a layer of low-sugar granola to bring a satisfying texture and nutty taste.

  • 5

    Serve immediately for the best texture, or chill for 10 minutes if a colder dessert is preferred.