Lightened Up Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Up Creamy Chicken and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Lightened Up Creamy Chicken and Vegetable Pot Pie

Enjoy a lighter twist on the classic pot pie with tender chicken breasts, a medley of vibrant vegetables, and a creamy, low-calorie sauce. This dish delivers comfort in every bite without overloading on calories, perfect for any meal of the day.

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NUTRITION

413kcal
Protein
39.5g
Fat
10.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Mixed Vegetables

0.75 cup Low-Fat Milk

2 tbsp Whole Wheat Flour

0.5 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 small Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped small onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the whole wheat flour to the pan to form a roux, stirring for about 1 minute to cook out the raw flour taste.

  • 4

    Slowly whisk in the low-sodium chicken broth and low-fat milk, allowing the mixture to thicken to a creamy consistency, about 3-5 minutes. Season lightly with salt and pepper.

  • 5

    While the sauce simmers, dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper. In a separate pan, lightly sauté the chicken until it is just opaque on the outside, about 3-4 minutes. The chicken will finish cooking in the oven.

  • 6

    Combine the sautéed chicken with the mixed vegetables in a baking dish. Pour the creamy sauce over the top, stirring gently to combine.

  • 7

    Bake in the preheated oven for 15-20 minutes until the filling is bubbling and the chicken is cooked through.

  • 8

    Allow the pot pie to rest for a few minutes before serving. Enjoy your light and creamy pot pie as a satisfying meal any time of day.

Lightened Up Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Up Creamy Chicken and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Lightened Up Creamy Chicken and Vegetable Pot Pie

Enjoy a lighter twist on the classic pot pie with tender chicken breasts, a medley of vibrant vegetables, and a creamy, low-calorie sauce. This dish delivers comfort in every bite without overloading on calories, perfect for any meal of the day.

NUTRITION

413kcal
Protein
39.5g
Fat
10.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Mixed Vegetables

0.75 cup Low-Fat Milk

2 tbsp Whole Wheat Flour

0.5 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 small Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped small onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Add the whole wheat flour to the pan to form a roux, stirring for about 1 minute to cook out the raw flour taste.

  • 4

    Slowly whisk in the low-sodium chicken broth and low-fat milk, allowing the mixture to thicken to a creamy consistency, about 3-5 minutes. Season lightly with salt and pepper.

  • 5

    While the sauce simmers, dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper. In a separate pan, lightly sauté the chicken until it is just opaque on the outside, about 3-4 minutes. The chicken will finish cooking in the oven.

  • 6

    Combine the sautéed chicken with the mixed vegetables in a baking dish. Pour the creamy sauce over the top, stirring gently to combine.

  • 7

    Bake in the preheated oven for 15-20 minutes until the filling is bubbling and the chicken is cooked through.

  • 8

    Allow the pot pie to rest for a few minutes before serving. Enjoy your light and creamy pot pie as a satisfying meal any time of day.