Lemon Garlic Roasted Chicken with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Potatoes

Savor a perfectly roasted chicken breast infused with zesty lemon and aromatic garlic, paired with golden, crispy potatoes. This dish delivers a satisfying crunch alongside tender, juicy chicken, making it an ideal balanced meal that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
37.6g
Fat
12.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Potato (150g)

0.5 tbsp Extra Virgin Olive Oil (7g)

0.5 medium Lemon (30g)

1 Garlic Clove (3g)

0.25 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the chicken breast and pat dry. Place it in a bowl.

  • 3

    In a small bowl, mix the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 4

    Pour the mixture over the chicken breast, making sure it is well coated. Let it marinate for at least 15 minutes.

  • 5

    Wash and dice the red potato into 1-inch cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the potatoes on the baking sheet and roast in the oven for 10 minutes.

  • 7

    After 10 minutes, add the marinated chicken breast to the baking sheet, arranging it among the potatoes.

  • 8

    Roast everything together for an additional 20-25 minutes, or until the chicken is fully cooked (internal temperature 165°F) and the potatoes are golden and crispy.

  • 9

    Once done, remove from the oven, let it rest for a few minutes, and serve warm.

Lemon Garlic Roasted Chicken with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Potatoes

Savor a perfectly roasted chicken breast infused with zesty lemon and aromatic garlic, paired with golden, crispy potatoes. This dish delivers a satisfying crunch alongside tender, juicy chicken, making it an ideal balanced meal that delights the palate.

NUTRITION

388kcal
Protein
37.6g
Fat
12.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Potato (150g)

0.5 tbsp Extra Virgin Olive Oil (7g)

0.5 medium Lemon (30g)

1 Garlic Clove (3g)

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the chicken breast and pat dry. Place it in a bowl.

  • 3

    In a small bowl, mix the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 4

    Pour the mixture over the chicken breast, making sure it is well coated. Let it marinate for at least 15 minutes.

  • 5

    Wash and dice the red potato into 1-inch cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the potatoes on the baking sheet and roast in the oven for 10 minutes.

  • 7

    After 10 minutes, add the marinated chicken breast to the baking sheet, arranging it among the potatoes.

  • 8

    Roast everything together for an additional 20-25 minutes, or until the chicken is fully cooked (internal temperature 165°F) and the potatoes are golden and crispy.

  • 9

    Once done, remove from the oven, let it rest for a few minutes, and serve warm.