Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Brighten your morning with a protein-packed egg white scramble combined with savory turkey sausage and tender sautéed spinach. This hearty breakfast melds light, fluffy egg whites with flavorful turkey sausage, while a drizzle of premium olive oil enhances the spinach's natural vibrancy. A balanced start designed to energize your day without compromising on taste.

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NUTRITION

386kcal
Protein
35.3g
Fat
27.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

2 cups raw spinach (approx. 60g)

Olive oil totaling 1 tbsp + 1 tsp (approx. 20g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook until lightly browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 5

    Pour in the egg whites and let them set for a moment. Gently scramble until fully cooked, approximately 3-4 minutes.

  • 6

    Drizzle the olive oil over the scramble and toss gently to combine all flavors.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Brighten your morning with a protein-packed egg white scramble combined with savory turkey sausage and tender sautéed spinach. This hearty breakfast melds light, fluffy egg whites with flavorful turkey sausage, while a drizzle of premium olive oil enhances the spinach's natural vibrancy. A balanced start designed to energize your day without compromising on taste.

NUTRITION

386kcal
Protein
35.3g
Fat
27.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

2 cups raw spinach (approx. 60g)

Olive oil totaling 1 tbsp + 1 tsp (approx. 20g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook until lightly browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 5

    Pour in the egg whites and let them set for a moment. Gently scramble until fully cooked, approximately 3-4 minutes.

  • 6

    Drizzle the olive oil over the scramble and toss gently to combine all flavors.

  • 7

    Season with salt and pepper to taste and serve warm.