Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is finished with a drizzle of olive oil and a hint of fresh lemon, creating a vibrant balance of flavors that's both nutritious and delicious.

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NUTRITION

479kcal
Protein
39.6g
Fat
24.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Extra-Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat or reheat the cooked brown rice as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for a bright, fresh finish and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is finished with a drizzle of olive oil and a hint of fresh lemon, creating a vibrant balance of flavors that's both nutritious and delicious.

NUTRITION

479kcal
Protein
39.6g
Fat
24.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Extra-Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat or reheat the cooked brown rice as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for a bright, fresh finish and serve immediately.