Name: Berry Greek Yogurt Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.125 cups Nonfat Greek Yogurt (approx. 276g); 0.5 cup Mixed Berries (approx. 75g); 2 tablespoons Roasted Chickpeas (approx. 18g); 1/4 cup Low-Sugar Granola (approx. 30g); 1/2 tablespoon Almond Butter (approx. 7g)

Berry Greek Yogurt Parfait with Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Greek Yogurt Parfait with Protein Crunch

A vibrant parfait that layers creamy nonfat Greek yogurt with a medley of fresh mixed berries, crispy roasted chickpeas, crunchy granola, and a hint of almond butter. This parfait delivers a delightful balance of textures and flavors, offering a satisfying dessert that feels indulgent yet nutritious.

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NUTRITION

Protein

32.9g

Fat

9.7g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1.125 cups Nonfat Greek Yogurt (approx. 276g)

0.5 cup Mixed Berries (approx. 75g)

2 tablespoons Roasted Chickpeas (approx. 18g)

1/4 cup Low-Sugar Granola (approx. 30g)

1/2 tablespoon Almond Butter (approx. 7g)

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PREPARATION

1
In a small bowl, gently toss the chickpeas with a pinch of cinnamon and a tiny drizzle of maple syrup, then roast in an oven preheated to 400°F (200°C) for about 10-12 minutes until they are crisp. Allow to cool.
2
In a serving glass or bowl, layer the nonfat Greek yogurt as the base.
3
Next, add a layer of fresh mixed berries.
4
Sprinkle the roasted chickpeas evenly over the berries for a delightful crunch.
5
Top with the low-sugar granola, and finally finish with a light drizzle of almond butter.
6
Serve immediately and enjoy this texturally exciting, protein-packed dessert parfait.