NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

3 oz Lean Ground Beef (95% lean)

1 slice Turkey Bacon

1 cup Spinach

1/4 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

• 3

  Add the lean ground beef, chopped spinach, diced red bell pepper, a pinch of salt, and black pepper to the pan. Sauté until the beef is just cooked through, about 3-4 minutes. Remove from heat and let the filling cool slightly.

• 4

  Using a sharp knife, carefully create a pocket in the side of the chicken breast without slicing all the way through.

• 5

  Stuff the chicken breast with the beef mixture, ensuring even distribution of the filling.

• 6

  Wrap the stuffed chicken breast with the turkey bacon, securing it with toothpicks if necessary.

• 7

  Heat a skillet over medium-high heat and quickly sear the bacon-wrapped chicken for 2 minutes on each side until the bacon starts to crisp.

• 8

  Transfer the seared chicken to a baking dish and finish cooking in the preheated oven for 15-20 minutes until the chicken is fully cooked and juices run clear.

• 9

  Let the dish rest for a couple of minutes before serving.