Name: Hearty Savory Vegetable and Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked Green Lentils; 1 medium Carrot; 1 Celery Stalk; 1 medium Onion; 2 cloves Garlic; 1 cup Diced Tomatoes; 1 cup Kale; 1 tsp Olive Oil; 1 cup Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Savory Vegetable and Lentil Stew

A comforting and nourishing stew loaded with tender green lentils, hearty vegetables, and fresh kale simmered in a flavorful tomato and vegetable broth. This savory bowl offers a delightful balance of textures and a warm, inviting aroma that's perfect for any meal of the day.

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NUTRITION

Protein

34.1g

Fat

6.5g

Carbs

96g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Green Lentils

1 medium Carrot

1 Celery Stalk

1 medium Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Kale

1 tsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until they begin to soften.
3
Stir in minced garlic and cook for another minute until fragrant.
4
Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a simmer.
5
Mix in the cooked green lentils and allow the stew to simmer for 10 minutes, letting the flavors meld.
6
Fold in the chopped kale and cook for an additional 3-5 minutes until the kale is tender.
7
Season with salt and pepper to taste. Serve hot and enjoy your hearty, savory vegetable and lentil stew.