Lean Steak and Black Bean Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Crispy Whole Wheat Quesadilla

Enjoy a satisfying, protein-packed quesadilla featuring tender, marinated lean steak, hearty black beans, and a blend of colorful bell peppers and onions melted together with low‐fat cheddar, all tucked inside a crispy whole wheat tortilla. This dish is both flavorful and balanced, with a perfect mix of savory spices and fresh veggies.

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NUTRITION

463kcal
Protein
36.2g
Fat
14.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Top Sirloin)

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

Olive Oil Cooking Spray

1/2 tsp Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean steak and season with cumin, garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the steak slices for 2-3 minutes per side until just cooked through; remove from skillet.

  • 4

    In the same skillet, briefly sauté the chopped red bell pepper and red onion until slightly softened, about 2 minutes.

  • 5

    Mix in the cooked black beans and warmed steak slices, stirring to combine flavors.

  • 6

    Place the whole wheat tortilla on a clean section of the skillet, evenly distribute the steak and bean mixture over half of the tortilla, and sprinkle with low-fat cheddar cheese.

  • 7

    Fold the tortilla over to form a half-moon shape and cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.

Lean Steak and Black Bean Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Black Bean Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Crispy Whole Wheat Quesadilla

Enjoy a satisfying, protein-packed quesadilla featuring tender, marinated lean steak, hearty black beans, and a blend of colorful bell peppers and onions melted together with low‐fat cheddar, all tucked inside a crispy whole wheat tortilla. This dish is both flavorful and balanced, with a perfect mix of savory spices and fresh veggies.

NUTRITION

463kcal
Protein
36.2g
Fat
14.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Top Sirloin)

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

Olive Oil Cooking Spray

1/2 tsp Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean steak and season with cumin, garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the steak slices for 2-3 minutes per side until just cooked through; remove from skillet.

  • 4

    In the same skillet, briefly sauté the chopped red bell pepper and red onion until slightly softened, about 2 minutes.

  • 5

    Mix in the cooked black beans and warmed steak slices, stirring to combine flavors.

  • 6

    Place the whole wheat tortilla on a clean section of the skillet, evenly distribute the steak and bean mixture over half of the tortilla, and sprinkle with low-fat cheddar cheese.

  • 7

    Fold the tortilla over to form a half-moon shape and cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.