Creamy Herb Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potato Mash

Enjoy a satisfying dish featuring tender herb-infused chicken paired with a velvety sweet potato mash enriched with a light creamy herb sauce. This recipe combines aromatic roasted flavors with a delightful creamy tang from Greek yogurt, perfect for a wholesome and balanced meal.

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NUTRITION

339kcal
Protein
41.1g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

1 Garlic clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt, pepper, minced garlic, and half of the chopped herbs.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until fully cooked.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with the remaining fresh herbs. Adjust seasoning with salt and pepper to create a creamy herb sauce.

  • 7

    Once the sweet potatoes are roasted, transfer them to a bowl and mash gently to create a rustic mash texture.

  • 8

    Plate the chicken breast alongside a serving of the sweet potato mash, and drizzle the creamy herb yogurt sauce over the chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Herb Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potato Mash

Enjoy a satisfying dish featuring tender herb-infused chicken paired with a velvety sweet potato mash enriched with a light creamy herb sauce. This recipe combines aromatic roasted flavors with a delightful creamy tang from Greek yogurt, perfect for a wholesome and balanced meal.

NUTRITION

339kcal
Protein
41.1g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

1 Garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt, pepper, minced garlic, and half of the chopped herbs.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until fully cooked.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with the remaining fresh herbs. Adjust seasoning with salt and pepper to create a creamy herb sauce.

  • 7

    Once the sweet potatoes are roasted, transfer them to a bowl and mash gently to create a rustic mash texture.

  • 8

    Plate the chicken breast alongside a serving of the sweet potato mash, and drizzle the creamy herb yogurt sauce over the chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.